Copper, an essential mineral, is found in certain foods naturally and is used as a dietary supplement. It is present in all body tissues and plays a part in producing red blood cells and in holding nerve cells and the immune system intact.
A wide range of plant and animal foods include copper, and the normal human diet contains around 1.400 mcg/day for men and 1.100 mcg/day for women who are mainly ingested into the upper small intestine. Nearly two-thirds of copper in the body is found in the skin and skeleton.
Health Benefits of Copper
About every cell in the body requires […]