Vitamin B6 is a water-soluble vitamin that exists naturally in many foods, is added to some, and is used as a dietary supplement. Your body is unable to manufacture vitamin B6 and you need to get it from foods or supplements. Most people get adequate vitamin B6 from their diet but there could be a chance of deficiency in some populations. For optimum health, it is necessary to ingest sufficient quantities of vitamin B6, which can also prevent and cure chronic diseases.
It is the common term for six vitamin B6-activated compounds (vitamins): pyridoxine, alcohol; pyridoxal, an aldehyde; and pyridoxamine, containing […]