Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that exists naturally in some foods, is added to others, and is used as a dietary supplement. Unlike other animals, humans can not endogenously synthesize vitamin C, so it is an essential dietary component. Vitamin C is a critical safety nutrient. This allows the muscles, skin, and blood vessels to shape and hold. This exists naturally in other foods, in particular, fruit and vegetables. Supplements are available too.
Benefits of Vitamin C
Vitamin C plays a significant role in a variety of body functions including collagen development, L-carnitine, and other neurotransmitters. […]