Fat
The fats are getting a bad name when it comes to diet. Some of this is explained because in cardiovascular disease, diabetes, cancer, and obesity some forms of fat — and the fat-like substance cholesterol — can play a role.
Fats supply energy to the body and help it perform a number of functions. Eating healthier fats, such as monounsaturated and polyunsaturated fats, and reducing or restricting saturated and trans fats, is however important.
Good Fat and Bad Fat
Types of fat
Unsaturated fat (Good Fats) – The unsaturated fats contain one or more double or triple molecular bonds. Those fats are liquid in […]