Sweet potatoes (Ipomoea batatas) are known as the best root vegetables. Sweet potato is not only sweetening your taste buds, it is also rich in an antioxidant called beta carotene, which is very effective in raising blood vitamin A levels, especially in children.
Sweet potatoes are typically brown but are often available in white, red, pink, violet, black, and purple varieties.
Sweet potatoes are nutritious, rich in starch, tasty, and very satisfying. They can be boiled, baked, steamed, or fried to eat.
Sweet potato is grown in both tropical and warm temperate areas. The crop just needs enough water and little attention for […]